Agile Aging

Agile Aging • Senior Wellness

Our dynamic balance program helps prevent falls and reduces fear of falling with twelve progressive exercises using imagery, storytelling, and music.

Aug 12, 2025 • Valerie Baadh Garrett

Movement For Balance

Not a still point of perfection, balance is a dynamic activity at every age, and key to preventing falls as we age. Our sense of balance involves three…

Jun 14, 2022 • Valerie Baadh Garrett

Movement for the Eyes

Three exercises to reduce eye strain and increase ease for over-worked eyes

Oct 7, 2021 • Valerie Baadh Garrett

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The Movement Academy

Agile Aging